Dealing with Anxiety over Christmas| Day 23

Hello sweet peas 🙂

Today I just wanted to do a positivity post to help you deal with any anxiety you have over Christmas. Christmas is one of the happiest times of the year, but for those of us who struggle with being around lots of people, or similar situations, it can be a time when anxiety can flare up. No one should have to experience it, especially at Christmas.

So I wanted to give you a few tips that I find useful:

• locate an exit. Sometimes you just need a few minutes to yourself to calm yourself, so find somewhere you can go such as a terrace, garden, or if all else fails you can use the loo 😉 I genuinely have used this before! 😉 😉 ❤
• Wear something comforting. I have a particular jersey/jacket that I love so I wear it almost everywhere because I know I feel safe and confident in it 🙂
• Enjoy yourself! Just remember that this is an awesome part of the year, and just enjoy living in the moment 🙂 Focus on the positives, and make sure you’re in a happy situation 🙂

I wish you all the best over the holiday period, and I hope you all feel confident and happy 🙂

If you ever need to don’t hesitate to chat to me, I am always here for you 🙂

Happy Christmas eve eve 😉

Lui xx