Panic Attacks| What They Are, and What You Can Do

Hey sweet peas I hope you’ve all had an amazing week, and having a great Sunday/Saturday 🙂 You might’ve noticed my recent absence from my blog, a lot more than usual, and today I wanted to explain why. I’ve been hesitant to do so, because as I always say I only want to put positive posts on my blog, and ones I am proud of, … Continue reading Panic Attacks| What They Are, and What You Can Do

5 Ways to Keep Healthier and Happier

Hi sweet peas As you’ve probably noticed I have been absolutely overloaded with school-work, and assignments that have to be handed in! so I thought I would compile a list of ways I am managing stress and health, right from the insiders perspective. 1.       Sleep, sleep and more sleep! Honestly, sleep is key for maintaining energy and health, and definitely negatively affects you when you … Continue reading 5 Ways to Keep Healthier and Happier