Panic Attacks| What They Are, and What You Can Do

Hey sweet peas I hope you’ve all had an amazing week, and having a great Sunday/Saturday πŸ™‚ You might’ve noticed my recent absence from my blog, a lot more than usual, and today I wanted to explain why. I’ve been hesitant to do so, because as I always say I only want to put positive posts on my blog, and ones I am proud of, … Continue reading Panic Attacks| What They Are, and What You Can Do

5 Ways to Keep Healthier and Happier

Hi sweet peas As you’ve probably noticed I have been absolutely overloaded with school-work, and assignments that have to be handed in! so I thought I would compile a list of ways I am managing stress and health, right from the insiders perspective. 1.Β Β Β Β Β Β  Sleep, sleep and more sleep! Honestly, sleep is key for maintaining energy and health, and definitely negatively affects you when you … Continue reading 5 Ways to Keep Healthier and Happier